Hi, I'm Brianne!
I'm a Certified Health Coach and ACE Certified Personal Trainer, living on the coast of New Jersey. I've started my own nutrition coaching and personal training business, and a lot of people have asked me why?
I've been an athlete since I was old enough to run, but after college I soon found the consequences of not having that structured athletic routine I was so used to. Luckily, I stumbled across yoga, quickly fell in love with it and wound up building a consistent daily practice. I was encouraged by the strength it gave me - both physically and mentally. Soon after that I started coaching lacrosse at my alma mater, and once again fell in love- but this time it was with the feeling that coaching gave me, being able to change lives, even on a small scale.
A few years ago, I took a job at the hospital of The University of Pennsylvania, working on clinical trials in oncology. I saw the pain and suffering of people with many diseases, as well as the terrible side effects of the many medications they had to take. It seemed that one medication was almost always just being taken to alleviate the symptoms of another one.
That is when I began to think about the other side of the spectrum - preventative medicine. I wondered if there was a way to keep these diseases from happening to people.
This train of thinking led me to find my true passion in life - helping people keep their bodies healthy: using food and exercise as a preventative medicine.
What you can expect to find here:
Healthy versions of all your favorite recipes
Nutrition & fitness tips and tricks
Online booking for your FREE Health Assessment
Info for prospective clients about my 3 month health programs
Client Portal, for booking sessions, making payments and community discussion boards
Online ordering for the 3 Day Detox and Recipe Revamps