You're not the only one!
Questions about your health?
You're not the only one!
Do you want to eat healthier, but don't know where to start?
You've come to the right place. We take healthy living, and simplify it to work with your lifestyle. You'll start with an intense 3 day detox, then we'll jump into your nutritional programming. If you choose to add personal training to your package, you will also start with a phase I exercise program. Continuing private sessions with your coach will keep you on track and give you the tools you need to start your lifestyle change.
Are you tired, sluggish, moody or have chronic pain?
What you eat, or don't eat, throughout the day has a huge impact on how your body feels. It's important to get to the root of what's causing your symptoms, and nutritionally treat the cause.
Do you want to exercise at home, but don't know what to do?
Look no further. If you choose our Nutrition + Exercise program, you will receive a detailed evolving workout program, developed specifically for your body, and designed with your health goals in mind. All able to be done from the comfort of your living room, or the park, or the beach... or wherever you call home.
Have you tried multiple diets that never work?
Unfortunately, a diet will never work. Diets basically starve your body of essential nutrients that it needs to function. When you finally reintroduce these foods into your diet, your body will will essentially hoard and store them, anticipating another shortage in the future, and therefore causing weight gain. Once you start changing your lifestyle, eating whole foods, cutting out sugars, eliminating certain foods and adding others, you will see results.
Are you busy and don't have time for the gym?
We all have busy schedules, and sometimes going to the gym just doesn't fit into them. Which is why as a personal trainer, I offer Virtual Training sessions able to be done from the comfort of your own home. I can also develop an exercise program specifically for your lifestyle. Only have 20 minutes on a Tuesday? No problem!
Does losing weight frustrate you?
Weight loss is a side effect of living a healthy life. We understand that changing your lifestyle is no small undertaking, so we're there for you every step of the way. In your client portal, you will have access to discussion boards to interact and share experiences with others just like you! With the motivation of your coach, small daily changes soon become your new routine, and you're finally on the path to a healthier life!
Is my information secure and private?
100%. As a nationally certified health coach and personal trainer, all client information is bound by HIPAA (Health Insurance Portability and Accountability Act). Your personal information is safe, and your client forms are accessible only to you, in your password protected online client portal.
Are there any additional costs?
The prices listed for sessions and packages are all you'll ever pay for our services. No hidden fees. Note that payment processors such as PayPal assess their own fees for processing payments.
How will I be able to access my program?
Your program will be send directly to your inbox. A computer, smart phone or tablet- any recent, standards compliant web browser should be fine. We recommend using the latest versions of Chrome, Firefox or Safari. Once you are a member, you will get a secure login on the website, giving you access to the client portal- containing client forms and contracts, billing and payments, scheduling, discussion boards and recipes.
Do I have to sign a long term contract?
Nope! Our nutrition program will last 3 months. From there its up to you if you would like to add on maintenance sessions with your coach. To get started, choose your nutrition program, then opt to add on personal training or even some recipe revamps! All training packages can be purchased per session, or with a discounted package rate.
Can I get a refund if I change my mind?
Your initial health assessment with your coach is completely free. There, you will get an idea of what to expect. If you decide to go further, your program will be created in full after this session, so at that point, once your contract is signed, no refunds are given, so sorry!
I have more questions, who do I ask?
Contact us anytime. firstname.lastname@example.org