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Low-Carb Zucchini Enchiladas

April 28, 2019

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This initial meeting is where we get to know each other. Together, we'll establish your health goals, review current and past medical history, examine your diet and assess your physical activity level.

 

After speaking with you and getting an overall picture of your lifestyle, we will assess your current Body Mass Index and body fat %. 

 

From there, your nutrition coach will be able to give you an idea of exactly what to expect from one of our custom programs. This session is commitment-free, so what you choose to do from there is completely up to you!

Macronutrient Plan

Based off your lifestyle factors and your initial scan measurements, your nutrition coach will create a macro plan for you to follow. This plan will be specifically tailored towards the nutritional needs of your body, and the health goals you set up during your assessment.

You will receive custom sample meal plans, all containing foods that YOU like. The goal of these meal plans is to show you a clear vision of what a proper days worth of nutrition looks like... you guessed it... for YOU.

 

Our aim here is to get you used to planning your own meals, and getting an idea of how to do that within your macro range. We understand the majority of people lead busy lives, so we'll also give you some education in how to meal prep in order to make your life easier.

You will receive a basic workout plan, lasting you the 3 months of your program. Your OHANA coach is also a certified personal trainer, so any questions regarding the exercises, safety, injury prevention, weight progression or proper form, don't hesitate to ask!

Along your journey with OHANA, you will have constant contact with your nutrition coach. This tool is at your discretion to use, but the only time we won't be available is if we're working or sleeping! If you have any problems, questions or concerns during your program, we're only a message away. You'll be taking nightly screen shots of your tracking app and sending it to your nutrition coach to keep you on track.

Ultimately, we give you all the tools you need in order to change your lifestyle and succeed with your program. It's up to YOU to be responsible and use them! Be determined, steadfast, and purposeful in your choices throughout your program and you will see the results you want!

Throughout the duration of your program with OHANA, you'll get TONS of healthy tips and tricks to help you along your way. General health tips, tips for eating out or on-the-go, nutritional facts and cheat sheets that you will need in order to keep this program working for you...not only for the time you spend with us, but for the rest of your life! 

You will be provided with a complete shopping list full of healthy sources of macronutrients for you to choose from. These will all show grams per serving, to make your macro planning go a little easier, especially when you're in the food aisle and can't come up with extra protein ideas! This shopping list will be available to you on your phone, whenever you need to use it.

OHANA's website and INSTAGRAM account contains TONS of healthy recipes, all using whole foods, quick and easy to make in your own kitchen. Take comfort in knowing a good, healthy meal is only a click away. 

@ohana_wellness

Password protected online portal, where you can book sessions and communicate with other OHANA clients in our Support Forum. This is a discussion board where you can share your experiences, ask questions, share tips you've learned along the way and get support from others in your same situation. 

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Hi, I'm Brianne. I'm a Certified Nutrition Coach and Personal Trainer, living on the New Jersey coast, trying to help people and change lives, one person at a time!

 

Add-on Services

Local Clients: You'll have the option to add on a personal trainer at a local gym. Programs will be fully customized to YOU, and sessions will be offered at a discounted rate for current or past OHANA nutrition clients!

Online Clients: Virtual Training is the best kept secret in the fitness world! Using an easy video streaming app, you'll use your computer and receive a full 60 minute training session from the comfort of your own home! A comprehensive and inexpensive home workout kit will be sent to your house, so you know you have everything you need to get the job done.

 

You'll also have the option to have a custom workout program sent straight to your inbox, using whatever exercise equipment you have access to! All exercises will be linked to an online site showing you visually how to do each exercise, along with proper form and safety techniques.

3-Day *Renew & Reset* Detox

This is a 3 day juice detox sent straight to your inbox. This detox is NOT a 'get skinny quick' kind of detox. These 3 days will be a shock for your body, clearing out any toxins built up and making way for good nutrients. You'll get a clear guideline of what to eat everyday, including recipes, a grocery list, supplement suggestions and the best part- an epsom salt bath at the end of the day to help remove the toxins that are now being flushed through your bloodstream.

Have a bunch of recipes that you wish could be just a little bit healthier? No worries. Send over 10 of your favorite recipes, and we'll substitute the ingredients for you without sacrificing the flavor!

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Start living healthier, today.

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© 2019 by Ohana Wellness LLC

Contact Us Today!

Belmar, NJ 07719

nutrition coach