Brianne Calabria

Mar 10, 20221 min

Tomato Basil Soup

The BEST 5-Ingredient Tomato Basil Soup 🌿 This soup is creamy, sweet and delicious, is packed with protein and can be made in under 10 minutes! 🤤 This recipe makes enough for 4 people, you'll definitely want to save this one.


 
Ingredients:
 
-1 can crushed organic tomatoes (28oz)
 
-basil (fresh chopped or dried)
 
-sea salt & pepper to taste
 
-1 can coconut milk (11 oz)
 
-1-2 cans chickpeas, drained & rinsed (use 2 for a thicker soup)
 
-1 tbsp coconut oil
 

 
Instructions:
 
1. Heat the coconut oil over medium heat, then add the crushed tomatoes and spices. Bring to a boil, then add the coconut milk.
 
2. Turn to a simmer, then using a food processor, blend up the chickpeas and a few tablespoons of water.
 
3. Add the chickpeas to the soup, and blend well. Continue simmering for about 5 more minutes or so.
 
4. Adjust/add spices if needed. Serve with the option to sprinkle hemp hearts on top!
 

 
*If you have any leftover, I would suggest making a turkey bean chili with the extra, or using it as a topping for crab cakes! 🌿

With love,

Brie


 

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