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Get With the Program

In 12 weeks, you can expect to see improvements with...

WELLNESS COMPANY

Wellness Products

Wellness products, designed to make your life easier.

Your Personal Resources Page.

Welcome! This is where I continually update and share my favorite wellness products that will help you transition into a healthier lifestyle. All of these products are tested, researched and reviewed, so you can be sure that they are safe for you and your family to use. These brands and products might be new to you, but I have partnered up with them because I trust them, and can answer any questions you have. Enjoy the recommendations!

Feel free to just scroll, or click on a category of your interest below:

Quality Supplements

Biohacking Tools

Clean Water

Clean Air

Low-Tox Body & Beauty

EMF & Device Protection

Movement Basics

Low-Tox Kitchen

Sleep Support

Mold-Free Coffee + Tea

Home Doctors Office

Stress Relief

Healthy Foods

At-Home Test Kits

Travel Essentials

Grocery Delivery

Low-Tox Home

Quick Look at My Faves

PRACTITIONER-GRADE SUPPLEMENTS

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OHANA Supplement Dispensary

Practitioner-grade supplements through my online Fullscript Dispensary. Top quality, organic functional medicine supplements guaranteed to be the most bioavailable on the market. Browse my "Favorites" health categories for my top recommendations!

Pasture-Raised Multi-Organs

A great alternative to most synthetic multivitamin brands. This blend of 6 glandulars comes from pasture-raised New Zealand cows, and is the only formula to include Thymus gland for an added immune boost. All the nutrients you need!

Parasite Cleanse (Para Kit)

The best formulations on the market have been proven time and time again to get the results you want to see. Easy and effective, choose between beginner, intermediate and advanced dosing. Patient Code: f5sm3NtA

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Micro Balance Anti-Mold Products

Proven, non-toxic products, homeopathic formulations, and professional-grade supplements designed to help you fight mold, whether it's inside your home or your body.

Functional Medicine Liver Detox

Choose from a 7, 14 or 21-day liver detox to help reset your health. Lose stubborn weight, balance hormones, improve sleep and energy levels, clear up your skin and rid the body of excess toxins. This detox will change your relationship with food for the better!

CellCore Biosciences

One of the leading functional medicine supplement companies, CellCore utilizes Carbon Technology, allowing their supplements to be the most effective on the market. Create your account using my Patient Direct Code: f5sm3NtA

Fermented Cod Liver Oil

The ONLY fermented cod liver oil on the market, providing a natural source of omega fatty acids, along with vitamins A & D. Use code OHANA10 for a discount!

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Leefy Organics | Pain Relief

The PRANA blend is a potent all-natural pain reliever, and is one of my all-time favorite supplements that can even help with joint pain, migraines & PMS. The NIDRA blend helps reduce inflammation, supports recovery and improves sleep. Use code OHANA15.

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Organic Full-Spectrum CBD Oil

Organic small farming combined with state-of-the-art formulation. If you’re looking to maximize the benefits of CBD, there is no cleaner or safer oil on the market. Equilibrium CBD products are always non-GMO and contain no artificial dyes or flavors.

Poli Pet-Friendly Supplements

CellCore's pet-specific line of supplements, binders and paw protection for our furry friends. Our pets are exposed to the same toxins as we are, so if you need a detox, they probably do too! Use OHANA for 25% off.

EquiLife Vitamins + Minerals

One of my favorite supplements companies, Equi.life does a great job at delivering highly absorbable vitamins and minerals. They've also created unique detoxification formulas that can't be found elsewhere. Check out their products for more!

Multivitamin + Mineral Powder

My personal daily multivitamin, mineral & protein powder with activated blends of nutrients so your body can absorb them well. It also contains a daily detox & antioxidant formula to reduce inflammation & toxins!

Adaptogenic Collagen Powder

A premium blend of collagen peptides and mood-boosting reishi mushroom. Supports healthy skin, hair and nails, plus bone, joint and gut health—all while improving your mood. Clean ingredients, non-GMO and diary free. Use OHANA15 for a discount!

HerbPharm Tinctures

Powerfully effective, clean herbal tinctures you can use for a variety of ailments. Browse through their variety packs targeting things like stress reduction, pain relief, immune support and more.

Thorne Formulas

Thorne Research is a supplement company that uses high quality ingredients free of contaminants, fillers, and heavy metals. Browse from my personal dispensary and use this link for 10% off and free shipping!

AT-HOME TESTING KITS

Supplements + Detoxes

Labs

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Functional Lab Request Form

A free assessment to find out which labs are right for you. Convenient, at-home functional medicine lab tests make it easy to find your root causes. Check out this guide to the most common labs that I run with clients!

Immunolytics Mold Test Kits

A cheaper option for a mold test kit that safely and easily tests for the presence of unseen mold with visible results in as little as 48 hours. Three testing methods are included to meet every need, indoor and outdoors.

DNA Testing w/ Health Report

A private & secure saliva test to find genetic SNPs (mutations) that relate to different areas of health: mood & behavior, hormones, diet & nutrition, sleep, fitness & body type, cardiovascular, inflammation and longevity.

The DUST Mold Test

The gold standard in DIY mold testing. Perfect for those who need to test their home, but aren't able to hire an inspector. The most accurate home test on the market!

Bristle Oral Health Testing

Oral health (and the oral microbiome) is just as important as gut health! Use this easy at-home test to get an overview of 100+ bacteria in your mouth + their relation to oral health & disease.

Tap Water Testing Kit

Perfect for testing well or tap water. Provide peace of mind with unbiased lab water testing for hundreds of contaminants in your home tap water. Provide a sample of your water, mail it back and receive your results quickly!

Water filters

CLEAN WATER

Free Tap Water Assessment

Check out the Environmental Working Group's free assessment on your tap water. Simply plug in your zip code, choose your water provider, and it will give you a list of the contaminants found in your water line, as well as the levels of each and health information and risks associated with them.

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Whole House Water Filter System

Easy to install, low maintenance and transportable if you plan on moving. This whole house carbon filtration system gives you peace of mind knowing that your home water supply is free of harmful contaminants.

Zero Water Filter

A cheaper option, this 5-stage filtration removes 99% of total dissolved solids (TDS) for the purest tasting water. TDS are materials including pesticides, metals like lead and mercury, minerals, salts, and ions.

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Travel Filtration Water Bottle

Removing 99.9% of 220+ contaminants, this travel filter cleans your water with every sip. Available in 20 or 32oz stainless steel bottles, this long lasting filter retains beneficial minerals so you can trust every drop.

Water Distiller

Distilled water is the purest option, and can actually help your body detox! This compact and portable water distiller is perfect for up to 2 people in a home. For families, opt for one of the larger automatic distiller units instead. Use code OHANA at checkout for 5% off!

Berkey Water Filters

Berkey water filter systems are actually water purifiers because they remove bacteria and viruses that conventional filters cannot. My choice for reliable + clean drinking water.

Shower Head Filter

This shower filter attaches to your regular shower head and blocks harmful chemicals like chlorine from building up in your showers water steam. Use code "OHANA" for 5% off.

ProStak Shaker Bottle

This is a necessary tool for those of you who are always on the go- especially if you're about to detox, love to drink your breakfasts, or want a deconstructed smoothie on the run. Compartments for supplements & powders!

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Under Sink Reverse Osmosis

Perfect for a family or larger capacity of water usage, this is a NSF-certified, 4-stage reverse osmosis filter that removes contaminants like lead, arsenic, PFAs, fluoride, chlorine, nitrates and many more.

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Clearly Filtered Water Pitcher

An easy way of keeping clean, filtered water in your refrigerator knowing that it has been cleaned of toxins from your tap. A cheaper option than countertop or under-sink ones, with filter options for water bottles too!

Bathtub Filter

The perfect filter for ridding your bathwater of chlorine, heavy metals, and volatile organic compounds. This filter is reliable, cheap and easy to install on an existing bath spout.

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ARC Water Bottle w/ Reminders

This sleek, see-through water bottle has timed reminders on it for you to hydrate, perfect for those who forget to drink their water everyday! BPA free, comes in clear, black or rose gold, with a 72oz jug version too!

Air filters

CLEAN AIR

Kitchen

air doctor filter

Air Doctor Pro

Definitely my #1 pick for home air filtration. This filter can run 24 hours, has a night mode, and will make sure your home is free of toxins and allergens. Different sizes for different spaces, I keep mine in the bedroom!

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hOmeLabs Dehumidifier

Perfect for those who live in humid climates or damp locations where mold is prone to growing. This automatic dehumidifier lets you set the humidity % and does the work for you!

IQAir Car Filter

This little filter cleans your car air up to 20x per hour. It gets rid of toxins like CO2, NO2, SO2, diesel, exhaust, allergens and smog. Many clients test positive for VOCs, this can tackle the majority of exposures in the car.

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Cool Mist Humidifier

Dry air can be irritating to the nasal passages and keep you up at night. This has up to 9 hours of continuous operation so you can breathe easy and get more restful sleep.

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Waterless Essential Oil Diffuser

A great toxin-free alternative to candles, this essential oil diffuser can spread your favorite healing + balancing oil scents into the air. I choose lavender and eucalyptus for calming, while sage has great anti-mold benefits.

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EC3 Anti-Mold Candles

Reduce mold spores in the home. Safe for kids and pets, these products are made from natural botanicals and helps to eradicate mold spores in the air.

LOW-TOX KITCHEN

Coffee + Tea

DaTerra Ceramic Cookware

This non-toxic, scratch-resistant and LEAD-free ceramic coating reduces the need for oil. Italian, professional-grade cookware for the home, grab the Essentials Bundle pictured!

Lodge Cast Iron Skillets

Lodge cast iron pans are fantastic for the kitchen, the grill or even the campsite. Pre-seasoned and great at providing even heat, these are a must have for any cook.

stasher bags

Stasher Bags

Go plastic free! These storage bags are BPA, PVC and Latex free. Knowing they're dishwasher safe makes these non-toxic ziplock alternatives even better option.

Yonanas Ice Cream Maker

Use fruit to make creamy, ice cream-like deserts that are vegan, sugar free and a fantastic alternative to conventional dairy.

glass pots

Visions Glass Pot Set

These will (as long as you don't drop them) seriously last forever. Extremely easy to clean, and are dishwasher, microwave and even oven safe.

CorningWare Bakeware

Classic dish set that is safe to go from the freezer to the oven to the table with no problem. All different shapes and sizes lets you cook whatever you desire.

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Big Boss Non-Toxic Air Fryer

This really is a staple in my house. Create healthy versions of fried foods in a quarter of the time it would normally take you, with a fraction of the oil used! The glass bin eliminates the worry of PFAS and Teflon!

Ninja Blender & Smoothie Maker

Surprisingly low cost option for a quality blender that you won't be disappointed with. Great for crushing, blending and pureeing. Container is made from glass and plastic free.

stainless steel pots

HOMICHEF Stainless Steel Pots

Nickel and non-stick coating free, these classic looking pots and pans are a toxin-free way to cook your favorite meals. Just pre-heat before cooking and your stick-free!

pyrex food storage

Pyrex Glass Food Storage

Perfect for your food storage needs. They come in a variety of shapes and sizes so you can store all of your leftovers and snacks!

InstaPot

Using pressure cooker technology, you can create meals in half the amount of time. There is no end to the amount of meals you can create with this thing, and a stainless steel bucket keeps food toxin-free.

Simple Ecology Produce Bags

Natural, breathable, organic fabric keeps fruits and vegetables fresh longer than plastic, without the BPA! Bags slow produce decay by allowing ethylene gas to escape while storing food in the refrigerator and pantry.

MOLD-FREE COFFEE & TEA

Food delivery

Certified Mold-Free Coffee

Certified mold-free and high in polyphenols and antioxidants, this high quality coffee is tested & free from pesticides, yeast, mold and mycotoxins. Awaken the brain and reap the heath benefits, available in decaf too!

Purity Mold-Free Coffee

If you want coffee, this is my pick for alkaline-based and toxin-tested coffee beans, whether your looking for decaf or a variety. Certified mold free!

Stainless Steel French Press

This stainless steel french press allows you to safely brew coffee without having to worry about the micro-plastics leeching into your favorite morning drink!

Pique Tea Matcha Powder

When buying tea or coffee, look for a brand that is organic and mold-free, like Pique! They offer tea crystals, ceremonial grade matcha powder, and much more. Recipe creations included! Use code 'OHANA' for 5% off your first order.

MUD/WTR

The adaptogenic mushroom drink crafted from organic ingredients for natural energy. Premium ingredients induce alertness & offer a complex flavor profile that rivals coffee.

Traditional Medicinals Teas

Organic, herbal teas allow you to increase your fluid consumption and reap all the benefits of ancient herbal medicines. Great for those trying out new herbals for the first time and don't want to take supplements!

FOOD DELIVERY SERVICES

Food products

Butcher Box Delivery

Butcher Box delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork & wild-caught seafood directly to your door, at a fraction of grocery store prices!

Misfits Market Produce Delivery

Non-GMO & certified organic 'misfit' produce shipped to your door. Sign up for a free membership & cut your weekly grocery bill by up to 40%!

Thrive Market Delivery

Organic brands you love, for less. Choose from the best organic, non-GMO groceries, beauty, and cleaning supplies. Use this link for 40% off your first order and a free gift!

HEALTHY FOOD PRODUCTS

House Supplies

Shire City Herbals Fire Cider

A spicy apple cider vinegar brew that can either be taken as a shot, or mixed into a drink to help kill pathogens in the body & gut. Shire City makes a few different versions of this!

Wedderspoon Manuka Honey

This honey has so many ancient healing properties, it really is more a supplement than a food. Look for the K-Factor 16 and New Zealand brands to help with boosting the immune system, gut health and allergies!

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Gut-Rebuilding Bone Broth

Organic, grass-fed, Bone Broth Collagen Protein. Made with only 6 ingredients, including filtered water, this bone broth is one of the cleanest on the market!

Siete Chips, Tacos & Tortillas

Replace all those unhealthy corn varieties with a grain-free, version so you can keep enjoying those meals guilt-free! Siete Foods uses only real ingredients, and offers a ton of great products!

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Primal Kitchen Condiments

Primal Kitchen is one of the few condiment companies that uses avocado oils instead of highly processed inflammatory seed oils. And best part is, they all taste great too!

Hu Kitchen Chocolate Snacks

Paleo & vegan dark chocolate bars in a ton of flavors like crunchy mint and hazelnut butter, with real ingredients and no added sugars. Check out their grain free cookies and dark chocolate chunks too!

LOW-TOX HOME

Personal care products

Grove Collaborative

Organic, clean brands you love for less. Laundry products, cleaners, soaps & more.

Eliminate home toxins, pick and choose what you love, and ship it right to your front door.

natural bug spray

Natural Pesticide Alternative

A perfect natural outdoor bug spray made out of essential oils. Keep bugs away while keeping your family and your pets safe from harmful pesticides that are neruo-toxic!

Branch Basics

ONE BOTTLE fits all. Use the concentrate to make cleaners, laundry detergent, and more. Non-toxic, all-natural ingredients. Baby + animal safe. Click here for $10 off!

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Cotton Dryer Balls

Organic and fragrance free New Zealand sheep wool dryer balls. A natural fabric softener and the perfect swap for dryer sheets. Speed up dry time and cut energy costs with these reusable dryer balls!

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Anti-Mold Home Starter Kit

Everything you need for indoor air, surfaces and machine washable items when mold spores are a concern. EC3 products do not contain chemicals, bleach, perfume or dyes.

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Handheld Nebulizer

Great for sinus treatments, especially with kids and sensitive people. This allows you to nebulize tinctures instead of using a traditional neti pot for a sinus rinse.

CLEAN BODY & BEAUTY

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Each & Every Deodorant

A strong, natural deodorant that uses essential oils and toxic-free ingredients. Rolls on smooth and is my personal favorite. Check out their other products too like body wash!

Ilia Beauty - Clean Cosmetics

"Skin that looks like skin". Clean beauty products that make you look naturally radiant. Safe and potent formulas that protect and revive the skin. One of the best mascaras!

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Earth Mama Organics & Baby

Toxin free products for a healthy mom and healthy baby. Choose from skin-safe lotions, balms, and more. Browse items suitable for pregnancy, postpartum and nursing moms!

Two Peas Mineral Sunscreen

An all natural, toxin free sunscreen that provides superior sun protection. Biodegradable and coral reef safe.

natural hair styling gel

Jack Henry Men's Deodorant, Skin Care + Hair Styling Products

Finally, a CLEAN men's line of products containing ingredients like organic coconut oil, bentonite clay, beeswax + lavender oil.

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DEET-Free Bug Spray

Insect repellant made with all natural ingredients; great for both children & adults. Safe and non-irritating, safely repel insects without the use of toxic chemicals.

CLEARSTEM: Stem Cell Skincare

Breakouts have finally met their match. These non-comedogenic (non-pore clogging) products are both anti-aging and anti-acne, with no hormone disruptors or toxins. Enjoy 15% off with code OHANAWELLNESS.

All Good Body Lotions

With scents derived from essential oils, this smooth lotion repairs your skin for a youthful glow. Calendula, Rose Hip Oil + Cocoa Butter soothe + moisturize dry skin.

Seven Minerals Body Wash

This multi-purpose natural castile soap will clean you AND dishes, your hair, babies, veggies, laundry and even your dogs!

natural sunscreen

Badger Sunscreen & Balms

Non-nano particle zinc oxide sunscreen that works efficiently, is toxin free and even rubs in pretty easily. Safe for kids and adults alike.

Cora Menstrual Products

Organic cotton period products created without the use of harsh dyes, chemicals, pesticides and other harmful ingredients.

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Anti-Tick (safe for dogs too!)

A seriously all natural add-on to any natural bug sprays you have. Great to use on dogs as well, and even has anti-tick properties!

RiseWell Toothpaste

Natural hydroxyapatite toothpaste that is fluoride and paraben-free, naturally flavored with essential oils, anti-plaque & naturally whitening. Use code OHANA10.

Prose Shampoo & Conditioner

Organic, natural ingredients free from dyes, parabens, mineral oil, sulfates + GMOs. Take the online quiz about your hair and Prose will formulate a custom hair care regimen.

natural deodorant

Piper Wai Deodorant

A great alternative to toxic deodorants that contain aluminum. This will help to keep you fresh and dry when you need it most. They have a bunch of other products too!

David's Natural Toothpaste

Toxin and fluoride-free, this toothpaste is made with mint oil and helps to whiten teeth, fight plaque and freshen breath. One of the few clean toothpastes on the market!

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TUSHY Bamboo Toilet Paper

Save the trees AND your bum! 100% bamboo paper, free of dyes, plastics, BPA & bleach. Gentle on the skin and gentle on the planet, Tushy even gives back to non-profits!

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Essential Oil Bug Spray

An herbal all-bug spray with a vanilla scent. Comes in two sizes just in case you need to take one on the go.

EMF Blockers

EMF & DEVICE PROTECTION

Detox products

Aires EMF & Radiation Protection

Designed to reduce the effects of electromagnetic radiation emitted by cell phones, wireless earpieces & headsets, computers, laptops, monitors, smart TVs, baby monitors, Wi-Fi routers and more. Use code OHANAWELLNESS for 25% off!

AirPod EMF Blocking Stickers

Globally patented design that reduces exposure to harmful EMF radiation from bluetooth earbuds and phones through a sticker. Use code OHANA15 for 15% off!

emf laptop blocker

HARAPad Laptop EMF Blocker

If you're one of those people who sit with their laptops in their lap, this is a necessity to help block radiation from your reproductive and digestive organs!

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TriField EMF Meter

Measure your EMF exposure at home with this simple device. It's especially important if you have a smart home, an older home, or live by any high tension wires.

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Blue Light Screen Protector

The world’s first & only medically-rated blue light blocking screen protector. Effectively block up to 90% of harmful blue light emissions. Super-strong, scratch-resistant tempered glass! Use code OHANA15.

cell phone emf blocker

EMF Blocking Phone/Tablet Case

The top of the line when it comes to portable electronic radiation blocking. Great for iPhones, Androids and especially useful for kids and their tablets!

Wifi Router Cover

Blocks about 90% of the EMF large WiFi routers emit including the new 5G. Easy installation and even fits the large WiFi routers like Comcast, Xfinity & AT&T.

OcuShield Blue Light Blockers

If you are someone who uses electronics at night, or all day long for that matter, I would definitely invest in these. You can also select a clip-on option to use with prescription lenses or sunglasses. OHANA15 for 15% off!

SomaVedic

Controlled release of energy from precious and semi-precious stones creates a field with a radius of 100 feet to lower EMFs. Reduce the effects of your electronics, improve your nervous system and even heart rate and circulation! Use code 'OHANA' for 10% off.

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EMF Blocking Phone Stickers

For something that is ALWAYS attached to our bodies, our cell phones are a huge source of EMF and radiation. This sticker helps block that harmful structural interference. Use code OHANA15 for a 15% discount.

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Smart Meter Cover

Blocks 5G smart meter EMF with the proven Faraday cage technology. Blocks over 98% of RF radiation emitting from smart meters, inside the home and out. Safe and easy installation that fits all smart meters!

BIOHACKING TOOLS

Therasage Portable IR Sauna

A fantastic way to detox and sweat out those toxins, no matter where you might be. A portable full-spectrum infrared sauna, with negative ions, earthing and no EMFs. Stay in for longer since your head is free of heat!

grounding mat

Grounding Therapy Mat

Reduce pain and inflammation, ease stress, improve sleep, balance your electromagnetic energy and so much more! Perfect if you live in a city without access to nature regularly.

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Ionic Foot Detox Bath

Using electrodes from steel rods, this detox bath pulls toxins out of the body through the feet. You can actually see them in the water afterwards! Improve detoxification, boost immunity, reduce inflammation and pain.

detox tounge

Tongue Scraper

An old Ayurvedic method developed thousands of years ago, that allows you to scrape off excess bacteria and plaque, leaving you with better oral hygiene and fresher smelling breath instantly!

Fascia Blaster: Natural Face Lift

Use this ANYWHERE on the body to target cellulite, sagging skin, fat pockets, tightness, discomforts, muscle and fascia tissue. The results are incredible, just check out the reviews, they speak for themselves!

Infrared Sauna Blanket

A great travel or at home option to help detoxify the body, boost your mood, relax your body and promote glowing skin. This infrared sauna blanket will help stimulate the lymphatic system & assist in removing toxins.

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Tri-Light Infrared Panel

This lightweight and portable red light panel can help boost immunity, detoxification and healing. It's been proven to reduce pain, increase blood flow, improve mood, ease joint stiffness and even help with skin appearance!

pemf mat

PEMF Mat

PEMF enhances the bodys overall function at a cellular level. Energy waves are sent towards pained areas of the body for treatment and relief. Use code: OhanaWellness20

Vibration Plate

Believe it or not, vibrations can help your body drain lymphatic fluid and encourage detoxification. Double up and make it part of your fitness routine! Improve circulation, repair old injuries and loosen stiff joints.

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Navage Nasal Suction

Your nose is the body’s air filter, the first line of defense against airborne particulates. The only nasal rinser that uses powered suction to flush out ragweed, pollen, encrusted mucus, and airborne particulates.

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Red Light Therapy Face Mask

While topical products can satisfy short-term skin goals, the 66 bulbs in this LED light therapy mask go deeper — rejuvenating your skin and igniting an unmatched natural glow. Added bonus of a mood boost!

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Castor Oil Pack Kit

Less-mess & reusable Organic Castor Oil Pack for liver detox, lymphatic drainage, skin health, colon cleansing and more! Certified organic cotton pad with high quality castor oil let you detox from home! Code: OHANA10

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Coffee Enema Kit

Everything you need to get started. A great way to purge the liver and gallbladder of toxins and cleanse your bowels. Make sure to use organic, mold-free coffee like the Purity brand above. To make the process more effective, add CT-Minerals or TUDCA.

dry brush detox kit

Dry Brush Spa Kit

An essential tool for stimulating the lymphatic system and promoting detoxification. This is a great starter kit with everything you need, including a long handle body brush, face brush and even gloves to complete the kit!

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Reathlete Massage Gun

This massage gun provides pain relief and targets sore and achy muscles. 5 changeable heads give you a deep-tissue massage; 4 intensities and touch controls allow you to customize muscle recovery to your needs!

Thera Ozone Bubbler

Use this for drinking water or to sanitize your produce! Fill your kitchen sink with water and bubble - creating a sanitation station to sterilize and disinfect all forms of unhealthy foreign bacteria, viruses, and parasites.

metabolism tracker

Lumen Metabolism Tracker

A simple at-home way to calculate how many calories your body is burning at rest and with activity so you can determine an accurate metabolic rate.

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Apollo Neuro

Enhance your brain and your body with this simple strap. This device sends small electrical signals throughout your body to gently work on nervous system adaptation.

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Lief Therapeutics Monitor

An amazing biohacking device that allows you to get real time data on what is causing you to be the most stressed throughout your day. Simply stick it on & get live data on your cell.

Oura Ring

A great health + fitness tracking device for everyday use. You can shut off the wifi/bluetooth to reduce EMFs while still gathering invaluable data.

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HUSO Whole-Body Beats

Headphones, wrist and ankle straps engage and fully immerse your body & nervous system with full-spectrum tones for a whole body experience. Code "OHANA25".

Fitness

MOVEMENT BASICS

Home DR Office

yoga mat

Kulae Yoga Mat

Seriously, this might be the best yoga mat I've ever used. It combines a non-stick grip material with a built-in "towel" like surface to absorb any sweat, especially helpful for those hot yoga sessions!

Stability Ball

A great (and cheaper) option for replacing a workout bench in your home gym. Perfect for abdominal and balancing exercises as well. Comes with an exercise guide for some ideas!

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Massage Ball Set

An all-in-one package that allows you to ease tension in your muscles. Great for including myofascial work to get out knots and pains.

Inverted Bars

Not only great for inverted rows, dips and other body weight exercises, but these come with a workout guide for some seriously creative fitness routines!

travel resistance band

Single Travel Resistance Band

Great for traveling since its small, light-weight packs away easily. Simply anchor it into a door & you're ready to start exercising!

gaiam yoga

GAIAM Yoga Accessories

Choose from an eco-friendly variety of accessories, including yoga blocks, mat straps and cases, yoga pillows, straps, mat wipes, blankets, yoga wheels and more!

bosu ball

Bosu Ball

This forces you to maintain your center of gravity, toning the balance muscles that you probably don't get to work on too often. Get a full body workout with only one piece of equipment! Workout guide included.

trigger point set

Trigger Point Set

This takes self myofascial release (SMR) to a whole new level. These tools give you a deep trigger point therapy to help relieve pain. Each tool helps target different muscle groups, helping you get some relief quickly.

adjustable kettlebell

BowFlex Adjustable Kettlebell

These kettlebells allow you to easily change resistance and weight to suit your needs. A perfect lower cost option for a home gym!

resistance bands

Multi-Band Set

The perfect alternative to cable-based exercises that you can add to your home gym. With unlimited exercise options to keep it exciting, you can adjust the band resistance for progressive exercise programming, increasing the resistance as you get stronger.

resistance bands

Resistance Bands

The BEST fitness tool in my opinion. Great for traveling too! Use these to increase muscle tone, increase resistance to weighted workouts, or to assist you with pull ups!

Pilates Ball

Fantastic, cheap option for better core strength, posture, balance, back rehabilitation and for toning and sculpting the muscles. Use the code OHANAW10 for 10% off!

foam roller

Foam Roller

Simple, inexpensive + a great tool to add to your daily fitness routine. Help the body increase blood flow to muscle tissues, before and after your workouts.

adjustable dumbbells

Bowflex Adjustable Dumbbells

A must-have for a home gym. Easily change between exercises without a hassle. Gives you weight versatility without the cost of buying a complete dumbbell set or rack.

Booty Bands

Strengthen your hips, thighs, and butt with an ultimate lower body workout. Better comfort, better grip, for a no-slip workout routine that will leave your muscles burning! I use these for my legs and my arms... full body workouts with these are a breeze! (Well, you know what I mean)

HOME DOCTORS OFFICE

Sleep Aids

smart scale

Renpho Smart Scale

This smart scale measures everything from BMI, to body fat and lean mass. Best scale in the price range with a multiple user function. Track all your data and history right to an easy-to-use app on your phone.

thermometer

Thermometer

Forehead thermometer for babies and an ear thermometer for children and adults. Easy to use and an essential for your home.

blood pressure monitor

Blood Pressure Reader

A perfect solution to reading your blood pressure at home without having to go to the doctor. As easy as a push of a button!

glucose monitor

NutriSense Glucose Monitor

Easily track how your blood sugar levels respond to food, exercise, stress and sleep. Use code OHANA for $25 off your first month of strips.

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Pulse Oximeter

Being able to assess your blood oxygen levels are an important biomarker to your health. Use this at home anytime to find your blood O2% as well as your heart rate.

glucometer

CareSens Glucometer

A cheaper option, this standard finger-prick glucometer allows you to test blood sugar levels at home, any time of the day, with ease.

SLEEP SUPPORT

wake light

Wake Light

If natural sunrise is not an option, this is a MUST have! If you use blackout curtains, this is great for slowly waking you up with ultraviolet light that eventually fills the room.

breathe right nose strip

Breathe Right Nose Strips

Improve your breathing at night with widening strips for your nose. Also great for use while working out if you're one of those people who "forgets' to breath during certain exercises.

sleep mask

Mavogel Sleep Nose Mask

With an extra piece of fabric falling over your nose, this mask is sure to block out all light so that you can relax and get some serious rest without any annoying light interfering.

memory foam pillow

Avocado Non-Toxic Pillow

Finally, a memory foam pillow without the toxic off-gassing effects.This certified non-toxic pillow is adjustable so you can get just the right amount of fluff.

sleep light

Sleep Light

An amber lightbulb that works simply by reducing the blue light in your environment at night and allows your cortisol levels to fall naturally. Perfect for resetting the nervous system in the evening hours!

mouth tape

Myotape Gentle Mouth Tape

Great for children and adults alike to help start breathing through their nose. Stop mouth breathing from causing health issues!

weighted blanket

Cotton Weighted Blanket

Super comfortable, 100% cotton and certified led free. A game changer for those who have muscle pains or restless leg syndrome, especially at night time.

Awara Organic Mattress

With all natural and organic materials, and 100% organic wool sourced from happy New Zealand sheep, this mattress is the most inexpensive, non-toxic brand out there that doesn't sacrifice comfort for health!

toxin free curtains

Rawganique Organic Bed & Bath

These off-the-grid islanders grow, weave, knit, and sew organic cotton, linen and hemp products entirely in-house. Choose from blackout curtains, bedding and more, ethically made & free from dangerous chemicals.

sleep mask

MZOO Sleep Mask

A super comfortable option for you if you're someone who travels a lot. Perfect for the plane, train or bus, and blocks out light so you can get a good night's (or day's) rest!

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Cozy Earth Bamboo Sheets

Made from one of the most sustainable plants on the planet, these sheets are unbelievably soft, eco-friendly, super comfortable and breathable, allowing you to get an amazing night's sleep.

Avocado Green Mattress

Rest easy with comfort and peace of mind, knowing your mattress, pillows and mattress topper are free of toxic chemicals and flame retardant sprays that off-gas while you sleep!

Stress Relief

STRESS RELIEF

Travel Essentials

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Mood Light

Lightbox therapy can help with feeling groggy in the morning, or for those dealing with Seasonal Affective Disorder. Energize the mind, body and mood!

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Moon Pod Relaxation Bean Bag

The most comfortable way to get a floating sensation while calming the nervous system. You might think of these as the ultimate new-age bean bag. I can only wish I had one of these growing up in the 90s!

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Toxin-Free Candles

Finally, good smelling candles that don't disrupt the hormones! These beeswax candles are scented with pure essential oils, leaving your relaxed and worry free.

acupressure mat

Acupressure Mat

Acupressure or acupuncture is one of the best ways to relax the nervous system. With this mat you can easily do this for yourself in the comfort of your own home!

BeeHive Beeswax Candles

These hypoallergenic candles burn brighter, longer, & cleaner than any other type of candle, and have been crafted around the globe for thousands of years. Free of any synthetic hormone-disrupting fragrances.

Muse Meditation Headband

One of the top biofeedback devices on the market, this headband allows you to quiet your mind & practice meditation.

TRAVEL ESSENTIALS

zinc lozenges

Elderberry & Zinc Lozenges

Made with elderberry to support a health immune system, these are something you might want to consider taking with you while traveling and wearing down the body!

zinc throat spray

Zinc Immune Spray

This makes keeping your immune system strong while traveling do-able. It's made with zinc, peppermint oil, menthol, and cherry bark extract, so you know exactly what you're getting every time you spray!

throat spray

Beekeepers Throat Spray

Traveling or not, this is a gentle, kid-friendly throat spray to help boost the immune system and calm an irritated or sore throat. It is made with buckwheat honey and propolis.

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