Your Health Starts Here.

Since becoming an IHP, I have learned A LOT. There are many things that are considered "normal" to daily life, that are actually causing chaos in our bodies. Since learning these things, there are a lot of things that I NO LONGER DO. Let me be clear: this isn't about perfection, fear, or guilt. This is about awareness so you can make informed decisions for YOUR body and YOUR health.Without further ado, the top things that I no longer do as an IHP are listed below.

This hummus is sooooooo light and airy, and even more delicious when enjoyed warm and fresh! Simple, easy, HEALTHY ingredients!

Many people around the world have gallbladder issues, but how can you save this essential organ before it's too late?

No matter if you're a beginner or a seasoned cleanser, this guide has everything you need!

A complete guide to histamine reactions and the root causes behind them

Easy tricks that can help you get through the holidays with a breeze!

Living up to the nickname "Liquid Gold', castor oil can help with many ailments, from pain and inflammation to constipation and hormones!

Learn about the signs and symptoms of lymph congestion, what causes it, and how to get the lymph flowing so you can feel your best!

Clean air is one of the most important factors for optimal health. Choosing a quality air filter or adding indoor plants can go a long way!