Did you know? Foot baths have been used for thousands of years to rid the body of toxins. 🦶🏽🛁 READ BELOW!
➖➕Ionic foot baths use a machine to create negatively charged ions in the water to help draw out toxins, yeast, heavy metals, micro-clots, and even help reduce inflammation!
(If you’re curious, search online for before and after pictures of an ionic foot bath 🙈🤢)
👉🏽 If you don’t want to buy one, you can make a foot detox bath right at home with a few simple ingredients! Combine the following in a non-metal basin and soak your feet for 30 minutes:
💧 2 gallons warm water (distilled is best)
🧂 1 cup Epsom salts (unscented)
🍎 ½ cup apple cider vinegar
💀 1 cup Dead Sea salt
🪨 ½ cup bentonite clay
🪷 Optional: 10–20 drops of essential oils (my favorites for this recipe are wintergreen and lavender.)
Pull up a chair, grab a book and let those puppies SOAK!! 🙌🏼😌
With love,
Brie