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7 Best Uses for Castor Oil
Living up to the nickname "Liquid Gold', castor oil can help with many ailments, from pain and inflammation to constipation and hormones!
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Stress & Weight Gain
Learn about the physiological response your body has to chronic stress, how to reverse the process and break the cycle.
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Tips for hitting a plateau
5 simple tips on what to do the next time you find yourself at a stand still with your weight loss progress.
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7 simple daily lifestyle changes
Simple daily adjustments to make or break your new healthy lifestyle.
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Learning to love yourself.
Being comfortable in our own skins is something more important that we probably realize.
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