Unfortunately, hormonal imbalances and inflammation are common conditions in the U.S. They often cause symptoms such as joint pain, fatigue, high blood pressure, headaches and bloating just to name a few. They can also increase the risk of more serious chronic diseases, such as cancer, high cholesterol, cardiovascular disease and diabetes.
BUT, by changing your diet and eating certain foods, you can balance your hormones and reduce inflammation. To help alleviate symptoms and lower your risk for disease, try adding more of the following to your diet.
So what are the top 10 superfoods to help me restore my hormonal balance and alleviate inflammation?
All of the following will help you reset your hormones and keep your body in check!
Maca root is rich in minerals and fatty acids. You can consume it in capsule form or put it in beverages if it’s in powder form.
Flaxseeds are rich in antioxidants, fiber and healthy fats. Whole flaxseeds pass through the intestines without being digested, so make sure to buy ground flaxseeds or grind them yourself.
Broccoli contains a natural compound called glucosinolates, which helps reduce the risk of estrogen-linked cancer. One cup of broccoli will give enough supply of vitamin C per day. This green veggie will also supply you with potassium, calcium and magnesium. These minerals improve muscle functionality and strengthen bones.
Almonds help regulate blood sugar levels, which helps to reduce the risk of type II diabetes. They also help reduce bad cholesterol (LDL) in the body. Like most nuts, almonds are high in calories so make sure to enjoy them in moderation. Usually a serving about the size of your palm is good to aim for.
One of the healthiest fruits in the world, avocados are rich in healthy fats and fiber. They reduce absorption of estrogen and boost testosterone levels. Avocado can also improve your heart health. They are high in calories, so make sure to eat them in moderation. 1/2 avocado per day is usually a good serving size to aim for.
Green tea boosts metabolism and contains theanine, a compound which reduces the release of cortisol (a stress hormone). It also has antioxidants that reduce inflammation and lower risk of disease.
Spinach is a nutrient dense food and a great source of a plant steroid (phytoecdysteroids), which has been proven to boost metabolism and lower insulin levels.
Wild Caught Salmon
Wild caught salmon is rich in Omega 3 fatty acids and protein. Salmon can also reduce inflammation and help control insulin production.
Blueberries are sweet and high in antioxidants. Try to eat 3-4 cups of blueberries per week. They have many other health benefits, like improving heart health, preventing urinary tract infections, improving vision and much more.
Apples are rich in quercetin, an antioxidant that reduces inflammation. Research shows that apples fight high blood pressure, reduce risk of cancer, fight viral infections and much more. They are also the perfect fruit for weight loss since they’re nutrient dense, low in calories and rich in fiber.