Liver Support: Grow your own broccoli sprouts!

Did you know broccoli 🥦 sprouts contain up to 600x more nutrients than the vegetable itself?


They’re proven to help with things like liver function, detoxification, premature aging, brain health, digestion, heart health and even contain potent anti-cancer properties.


⚡️Broccoli sprouts can also improve the function of the NRF2 pathway, needed for cellular defense and detoxification.



GROW YOUR OWN:

🌱 Add 2 tablespoons of broccoli sprouting seeds to a widemouthed mason jar. Cover with a few inches of filtered water and cap with the sprouting lid. Store in a warm, dark place overnight, like a kitchen cabinet.

🌱 The next morning, drain the liquid off and rinse with fresh water. Be sure to drain all the water off. Repeat this 3-4x a day. Continue to store your seeds in a warm, dark place. After a few days, the seeds will start to break open and grow. 😬

🌱 Eventually, the sprouts will be an inch or so long and have yellow leaves. Now you can move the sprouts out into the sunlight. ☀️

🌱 Continue to rinse them 3-4 times a day until the leaves are dark green. Now they are ready to eat!


📅 This whole process will take about a week. Once they are ready, replace the sprouting lid with a standard mason jar lid and store in the refrigerator. Serve on top of salads, stirred into soups, or however you like.


🥦 Broccoli sprout EXTRACT is a very potent medicinal form, and it’s something I use often in client protocols to help support liver function during detoxification!


With love,

Brie

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