WE GET TO THE ROOT OF YOUR HEALTH PROBLEMS, INSTEAD OF JUST TREATING YOUR SYMPTOMS.
WE'LL WORK IN ACCORDANCE WITH YOUR PHYSICIANS, BUT USE A MORE NATURAL HEALING APPROACH.
YOU'LL RECEIVE A FULLY CUSTOMIZED HEALTH PROGRAM, USING FOOD AND EXERCISE AS MEDICINE.

Nutrition Programs

Fully customized programs, built based upon your body, lifestyle, current activity level, and food preferences. Local & online programs available.

 

Personal Training

Private training sessions tailored to your specific fitness goals and current exercise level, specializing in injury rehab, weight loss and athletic development. Virtual training sessions available from the comfort of your own home!

Healthy Recipes

Tons of easy to follow, quick and healthy recipes to make your transition to a healthier lifestyle a little bit smoother.

Nutrition Workshops

Tailored to the needs of your group, organization or workplace, there are various nutrition/fitness topics to choose from- all with interactive and fun activities!

Group Fitness Classes

From HIIT classes, bootcamps, yoga with weights and beginner yoga, to stand up paddleboard fitness classes, we have you covered!

Workplace Wellness Programs

A healthy employee is a happy employee. Boost your companies' productivity and morale with this three month wellness program. Nutritional education, workouts, yoga, cooking demos and so much more!

health

It's important

to take care

of your body.

If you don't,

where else

are you going

to live?

OHANA

WELLNESS

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© 2019 by Ohana Wellness LLC

Contact Us Today!

Belmar, NJ 07719

nutrition coach