top of page

4-Ingredient White Bean Dip

With only beans, garlic, lemon and spices, this dip is delicious and easy to prepare. Great for dipping, or even as a sauce when cooking chicken or turkey!


-1 can white cannellini beans (use 2 cans for a thicker dip)

-1 lemon, juiced

-2 tbsp of extra virgin olive oil

-spices of choice (I used salt, pepper, parsley, thyme, dill, rosemary and chili flakes)

-2 tbsp warm water

-2 cloves garlic (optional)


EASY. Combine all ingredients in a food processor and blend until creamy!

*If you like a sweeter taste, you can add in 1/4 cup of coconut milk.

Enjoy! 🌿

With love,


63 views0 comments

Recent Posts

See All


bottom of page