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Basil Pesto Chicken & Pasta

This dinner is super simple, and ready in less than 20 minutes! Delicious and packed with nutrients, so enjoy this one guilt-free!



1 package organic free range chicken breasts

2 cups organic broccoli florets

2 garlic cloves

1 onion, chopped

1/2 cup basil pesto

2 cups whole wheat pasta of choice (bowties work well)

4 cups of water

salt and pepper to taste

pinch of red pepper flakes

1 cup sun dried tomatoes

2 tbsp extra virgin olive oil


1. Season chicken with red pepper flakes, salt and pepper

2. Heat olive oil in pan on medium-high heat, cook chicken with onions and sundried tomatoes (about 6 min each side)

3. While chicken is cooking, bring water to a boil, then add pasta for about 7 minutes, or until al dente

4. Place broccoli into a glass bowl with 1/4 cup water. Cover with a ceramic or glass plate, and steam in microwave for about 4 minutes

5. In a large bowl, combine sliced chicken, onions, sundried tomatoes, broccoli, pasta and pesto until mixed well Enjoy!

With love,


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