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Black Bean Guacamole Cups

Easy to assemble, gluten free and dairy free with the option to layer chili, salsa and cheese for an extra treat 😋

For the bean cups:

- 1 can organic black beans

- 6 tablespoons gluten free flour of choice

- 1 tsp cumin

- 1/2 tsp celery salt

- 1 tsp paprika

- 1/2 tsp hot sauce

- 1 tbsp fresh lemon juice

- 2 garlic cloves, minced

- sea salt, to taste

Guacamole ingredients:

- 2 avocados, smashed

- 1 garlic clove, minced

- juice of 1 lime

- 1 tbsp fresh cilantro, chopped

- sea salt, to taste


1. Preheat oven to 350F

2. Pulse garlic in a food processor, then add beans and remaining ingredients. Blend, scraping down the sides, until a nice dough is formed.

3. Spray a mini muffin tin with coconut oil spray, and place about a tablespoon of the bean mixture into each dish. I used a small shot glass to press down and create a “cup.”

4. Bake in the oven for 15 minutes. Remove and let cool while you make the guac.

5. If you’re choosing to use chili/cheese, add this layer first, then the guac, and optionally the salsa on top!

Enjoy! 🤍🥑

With love,


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