Try this deliciously sweet smoothie for a boost of energy and mood throughout your day!
Blend the following:
- 1 banana
- 1 cup kale (stemmed) ~can also substitute with spinach~
- 1/4 cup unsweetened coconut milk
- 1 cup pineapple (chopped)
- 1 tablespoon extra virgin coconut oil
- 2 tablespoons unsweetened coconut flakes
** By adding coconut oil to your smoothies, you get a healthy fat boost and added energy. It also increases nutrient absorption, so it'll help you get the most out of your smoothies ingredients!
**By adding coconut flakes, your tricked into "chewing" your smoothie, triggering the body to release enzymes into your gut and stomach that help break down food more efficiently.