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One-Pan Southwest Chicken

Black bean chicken & peppers. This recipe is super simple, and you can always substitute or add ingredients to your liking. No matter what foods you use or add, make sure to use whole foods - your body can tell the difference!


Yields: 4 servings

Cooking time: 10 minutes

Total time: 40 minutes


- 1 package organic chicken breasts

- 2 tablespoons extra virgin olive oil

- 1/4 cup whole wheat flour

- salt and pepper to taste

- 1 tablespoon chili powder

- 1 tablespoon cumin

- 1 tablespoon turmeric

- 1 tablespoon smoked paprika

- 2 cloves garlic, chopped

- 1 medium onion, chopped

- 2 organic bell peppers, chopped

- 5 stalks organic celery, chopped

- 1 can black beans, drained and rinsed

- 2 cans crushed tomatoes

- 1/8 cup water


*** Preheat oven to 450 ***

1. Chop up the chicken in to strips, coat evenly with flour, salt and pepper

2. Heat the oil in a cast iron pan, then brown the outsides of the chicken for about 5 minutes.

3. Throw in the garlic, onion, peppers, celery, beans and spices. Cook another 5 minutes.

4. Add the two cans of crushed tomatoes and the water, mix well.

5. Throw the entire pan into the oven and bake for an additional 30 minutes.

6. Enjoy!

With love,


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