This gluten-free, egg-free, and diary-free turkey burger is packed with flavor and nutrients! An awesome quick, one-pan dinner idea with turnip fries and a veggie of your choice.
-1 package of organic ground turkey
-1 tbsp cassava flour
-spices of choice (I used sea salt, pepper, paprika, thyme, parsley, rosemary and dill)
-1/4 cup shredded carrots
-1/4 cup shredded cabbage (color of choice)
-1/2 cup shredded spinach
*option to add three minced garlic cloves and 1/4 cup of diced onion (avoid for candida diets)
Preheat oven to 400 degrees F.
In a large mixing bowl, combine all ingredients except for the ground turkey.
Mix in the ground turkey with a spatula, wooden spoon or your hands!
Divide the turkey mixture into four equally sized pieces and shape into burgers. Note: the turkey IS messy and will stick to your hands. Place the burgers on a greased baking pan.
Place the burgers on the bottom rack of the oven and cook at 400 degrees for 15 minutes. After 15 minutes, flip the burgers and cook 10-15 more minutes or until done.
Option to serve with additional shredded carrot and cabbage on top. I used my 4-ingredient bean dip as a cheesy sauce too!
*If making turnip fries, just peel and slice them into fry-sized strips. Toss lightly with extra virgin olive oil and above spices. Spread in a single layer around the turkey burgers. Flip the fries when you flip the burgers! If you want a crispier fry, try the air fryer instead.. 400F for 10 minutes, shaking often :)
**I served this with air-fried broccoli (375 for 8 minutes)!