Sun-Dried Tomato Mushroom Chicken

This chicken is cream free, cutting out all the calories of a cream sauce, but not sacrificing any of the taste! By adding shiitake mushrooms, you're giving your immune system a boost, and your tastebuds a treat.


Recipe

Yields: 4 servings


Ingredients:

-1 package organic free range chicken breasts, halved

-2 tbsp whole wheat flour

-2 tbsp fresh parmesan cheese

-salt and pepper to taste

For the sauce:

-2 tbsp reserved sun dried tomato oil

-2 tbsp garlic, minced

-1 cup shiitake mushrooms, sliced

-7 oz sun dried tomato in olive oil, drained & oil reserved

-1 1/2 cups organic low fat milk

-1/3 cup fresh parmesan cheese

-2 tbsp whole wheat flour mixed with 2 tbsp milk

-1 tsp basil

-1 tsp oregano

-1 tsp parsley

-2 tbsp fresh basil, shredded, to serve


Instructions:

1. In a small bowl, combine flour, parmesan, salt and pepper


2. Dredge chicken in flour mixture, shake off excess and set aside


3. Heat 1 tbsp of reserved oil over medium-high heat, cook chicken (about 6 min per side)


4. Remove chicken to warm plate


5. Add remaining tbsp of reserved oil to pan, sautee garlic about 1 minute until fragrant


6. Add sun dried tomatoes and mushrooms, cook until mushrooms are soft


7. Reduce heat to low-medium, add milk and simmer, stirring occasionally


8. Season with salt and pepper, and add the flour/milk mixture to the center, stirring in slowly


9. Add in the parmesan cheese, cook until melted through sauce


10. Add chicken back to pan, top with fresh basil. ENJOY!

**Serve over whole wheat pasta, brown rice or veggies.


With love,

Brie

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